Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/22 |
16,012m |
1:02:12.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/18/22 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
2,385m |
11:02.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/17/22 |
760m |
5:16.9 |
3:28.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
4,000m |
12:23.5 |
1:32.9 |
RowErg |
Hwt |
View workout
|
05/17/22 |
2,019m |
8:12.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/17/22 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/16/22 |
10,049m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/16/22 |
10,172m |
40:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/15/22 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/15/22 |
3,824m |
15:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/15/22 |
7,825m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/14/22 |
8,117m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
15,537m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/13/22 |
8,076m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/12/22 |
9,576m |
37:33.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/12/22 |
12,500m |
48:35.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/11/22 |
15,235m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/10/22 |
5,018m |
21:14.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/10/22 |
3,000m |
10:05.1 |
1:40.8 |
RowErg |
Hwt |
View workout
|