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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
04/11/22 7,852m 30:00.0 1:54.6 View workout
04/10/22 15,674m 1:00:00.0 1:54.8 View workout
04/10/22 10,000m 38:41.4 1:56.0 View workout
04/09/22 18,000m 1:09:07.9 1:55.2 View workout
04/09/22 2,000m 6:36.6 1:39.1 View workout
04/09/22 6,000m 20:47.4 1:43.9 View workout
04/09/22 5,281m 20:00.0 1:53.6 View workout
04/08/22 15,453m 1:00:00.0 1:56.4 View workout
04/06/22 12,751m 1:01:15.0 2:24.1 View workout
04/05/22 2,087m 10:03.9 2:24.6 View workout
04/05/22 2,000m 6:20.7 1:35.1 View workout
04/05/22 3,137m 13:02.3 2:04.6 View workout
04/04/22 2,670m 10:12.0 1:54.6 View workout
04/04/22 5,220m 20:13.0 1:56.1

RP3, RP3 split

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04/04/22 2,410m 10:19.3 2:08.4

RP3, 4+ 90kg

 View workout
04/03/22 20,639m 1:20:00.0 1:56.2 View workout
04/03/22 3,313m 13:03.3 1:58.2 View workout
04/03/22 6,250m 24:00.0 1:55.2 View workout
04/03/22 2,089m 8:04.9 1:56.0 View workout
04/02/22 10,181m 40:00.0 1:57.8 View workout