Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/22 |
11,020m |
45:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/30/22 |
7,585m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/30/22 |
3,834m |
15:16.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/30/22 |
1,518m |
10:02.2 |
3:18.3 |
RowErg |
Hwt |
View workout
|
04/30/22 |
11,339m |
45:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/29/22 |
12,667m |
1:01:10.0 |
2:24.8 |
Water |
Hwt |
View workout
|
04/28/22 |
7,688m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/28/22 |
9,628m |
1:01:55.0 |
3:12.9 |
Water |
Hwt |
View workout
|
04/27/22 |
13,682m |
1:13:39.0 |
2:41.4 |
Water |
Hwt |
View workout
|
04/26/22 |
8,004m |
40:02.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/26/22 |
3,000m |
9:25.6 |
1:34.2 |
RowErg |
Hwt |
View workout
|
04/26/22 |
3,217m |
13:20.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/23/22 |
11,696m |
45:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/12/22 |
5,214m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
551m |
2:09.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/12/22 |
800m |
2:37.6 |
1:38.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
1,022m |
8:01.4 |
3:55.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
2,000m |
6:36.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
3,068m |
13:05.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/11/22 |
7,860m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|