Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/22 |
3,323m |
15:04.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
18,000m |
1:11:26.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/08/22 |
3,429m |
13:27.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/08/22 |
11,400m |
45:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,065m |
20:01.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/05/22 |
12,000m |
47:20.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/05/22 |
15,533m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/03/22 |
12,000m |
50:07.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/03/22 |
487m |
4:04.0 |
4:10.5 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,639m |
5:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/03/22 |
471m |
4:03.4 |
4:18.3 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,612m |
5:00.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
05/03/22 |
485m |
4:03.1 |
4:10.6 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,592m |
5:00.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
05/03/22 |
3,174m |
13:10.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,319m |
40:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/02/22 |
7,723m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/02/22 |
2,605m |
10:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/01/22 |
12,581m |
50:02.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|