Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
10,415m |
1:00:06.0 |
2:53.1 |
Water |
Hwt |
View workout
|
02/28/22 |
11,709m |
1:07:49.0 |
2:53.7 |
Water |
Hwt |
View workout
|
02/27/22 |
11,592m |
45:02.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/27/22 |
10,397m |
40:02.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/27/22 |
2,492m |
9:26.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/26/22 |
10,514m |
40:03.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/26/22 |
23,339m |
1:30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,561m |
20:50.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
3,723m |
15:03.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/25/22 |
8,461m |
30:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
02/25/22 |
2,972m |
11:55.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
15,460m |
1:00:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/23/22 |
15,651m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/22/22 |
23,171m |
1:30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
2,213m |
15:02.3 |
3:23.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
2,000m |
6:23.6 |
1:35.9 |
RowErg |
Hwt |
View workout
|
02/22/22 |
3,403m |
14:10.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
11,859m |
45:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/20/22 |
11,508m |
45:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/19/22 |
15,034m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|