Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/22 |
2,877m |
12:07.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/12/22 |
7,688m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/12/22 |
15,304m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/11/22 |
12,119m |
45:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/09/22 |
15,397m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
12,964m |
1:05:00.0 |
2:30.4 |
Water |
Hwt |
View workout
|
02/08/22 |
5,000m |
19:48.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
7,079m |
28:51.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/08/22 |
7,500m |
25:29.5 |
1:41.9 |
RowErg |
Hwt |
View workout
|
02/08/22 |
2,510m |
10:09.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/07/22 |
15,649m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/07/22 |
7,899m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,050m |
10:03.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/06/22 |
1,600m |
5:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
1,567m |
5:00.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
1,555m |
5:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,401m |
10:06.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/06/22 |
22,989m |
1:30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/05/22 |
15,112m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
10,000m |
39:37.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|