Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/22 |
14,187m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,764m |
45:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,841m |
45:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
42:17.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/06/22 |
14,523m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/06/22 |
11,557m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
40:32.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,479m |
22:03.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/09/21 |
14,833m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
11,023m |
45:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
11,054m |
45:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,500m |
49:29.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
39:42.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,250m |
45:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,000m |
6:48.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,003m |
3:15.8 |
1:37.6 |
RowErg |
Hwt |
View workout
|
11/23/21 |
3,573m |
15:02.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
14,696m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|