Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
2,500m |
9:57.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
11,311m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/09/21 |
11,374m |
45:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
39:46.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/07/21 |
15,134m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
7,517m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
918m |
4:10.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
4,189m |
15:14.9 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
3,495m |
15:02.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/05/21 |
7,279m |
30:02.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
3,659m |
15:01.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
7,519m |
30:02.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/30/21 |
15,217m |
1:02:05.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,243m |
11:05.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
3,231m |
10:40.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,965m |
13:04.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
14,164m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|