Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/21 |
11,408m |
45:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/20/21 |
13,092m |
1:03:56.0 |
2:26.5 |
Water |
Hwt |
View workout
|
08/19/21 |
4,353m |
18:05.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
12,296m |
45:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
7,459m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
15,514m |
1:18:02.0 |
2:30.8 |
Water |
Hwt |
View workout
|
08/17/21 |
5,220m |
22:32.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
2,482m |
9:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,010m |
21:31.1 |
1:47.4 |
RowErg |
Hwt |
View workout
|
08/17/21 |
3,468m |
15:07.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/17/21 |
15,076m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,089m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,115m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,026m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
11,833m |
1:08:21.0 |
2:53.2 |
Water |
Hwt |
View workout
|
08/15/21 |
4,982m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,036m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,028m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/14/21 |
11,648m |
45:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|