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Log

Date Workout Score Ave Comments Action
08/11/21 5:00.0 550m 4:32.7

Cool down. Approximate meters

 View workout
08/11/21 12:04.0 2,500m 2:24.8

Warmup. Approximate meters

 View workout
08/11/21 20:00.0 5,833m 1:42.8

20’ erg test r26, 5’ splits:
1:44.1
1:43.8
1:42.8
1:40.6

 View workout
08/10/21 10x0:30/1:30r 1,469m 1:42.1 View workout
08/10/21 1x45:00/5:00r 11,100m 2:01.6 View workout
08/10/21 2x30:00/2:00r 14,586m 2:03.4 View workout
08/09/21 1:11:20.0 14,237m 2:30.3 View workout
08/08/21 30:00 7,229m 2:04.4 View workout
08/08/21 30:00 7,253m 2:04.0 View workout
08/08/21 45:00 11,195m 2:00.5 View workout
08/08/21 45:00 11,203m 2:00.5 View workout
08/07/21 30:00 7,518m 1:59.7 View workout
08/07/21 1x30:00/2:00r 7,505m 1:59.9 View workout
08/06/21 30:00 7,520m 1:59.6 View workout
08/06/21 30:00 7,526m 1:59.5 View workout
08/06/21 1:07:46.0 13,732m 2:28.0 View workout
08/05/21 30:00 7,773m 1:55.7 View workout
08/05/21 4:47 1,093m 2:11.4 View workout
08/04/21 30:00 7,595m 1:58.4 View workout
08/04/21 1:07:48.0 13,669m 2:28.8 View workout
07/30/21 1:12:52.0 12,222m 2:58.8 View workout
07/28/21 1:35:50.0 13,503m 3:32.9 View workout
07/26/21 44:00 11,034m 1:59.6 View workout
07/26/21 16:03 3,993m 2:00.5 View workout
07/25/21 30:00 7,506m 1:59.9 View workout