Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/08/21 |
11,195m |
45:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/08/21 |
11,203m |
45:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/07/21 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/07/21 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/06/21 |
13,732m |
1:07:46.0 |
2:28.0 |
Water |
Hwt |
View workout
|
08/05/21 |
7,773m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/05/21 |
1,093m |
4:47.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/04/21 |
7,595m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/04/21 |
13,669m |
1:07:48.0 |
2:28.8 |
Water |
Hwt |
View workout
|
07/30/21 |
12,222m |
1:12:52.0 |
2:58.8 |
Water |
Hwt |
View workout
|
07/28/21 |
13,503m |
1:35:50.0 |
3:32.9 |
Water |
Hwt |
View workout
|
07/26/21 |
11,034m |
44:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,993m |
16:03.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,000m |
8:07.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
6,000m |
24:57.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
4,940m |
20:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|