Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
5,000m |
19:36.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/27/21 |
13,815m |
1:03:50.0 |
2:18.6 |
Water |
Hwt |
View workout
|
08/26/21 |
7,400m |
30:06.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,937m |
40:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
15,468m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/25/21 |
7,912m |
31:02.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
7,446m |
29:03.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,405m |
23:13.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
6,364m |
21:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
3,014m |
12:03.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
12,798m |
1:11:38.0 |
2:47.9 |
Water |
Hwt |
View workout
|
08/23/21 |
10,000m |
38:11.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
12,538m |
1:02:16.0 |
2:28.9 |
Water |
Hwt |
View workout
|
08/22/21 |
2,051m |
8:01.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
11,622m |
45:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/22/21 |
3,866m |
15:01.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/21/21 |
3,755m |
15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/21/21 |
11,534m |
45:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/21/21 |
25m |
0:05.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/21/21 |
3,842m |
15:01.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|