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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
08/14/21 11,283m 45:00.0 1:59.6 View workout
08/14/21 11,406m 45:00.0 1:58.3 View workout
08/13/21 10,000m 39:48.0 1:59.4 View workout
08/13/21 11,603m 54:49.0 2:21.7 View workout
08/12/21 3,017m 12:00.0 1:59.3 View workout
08/12/21 4,458m 18:10.5 2:02.3 View workout
08/12/21 7,317m 30:00.0 2:03.0 View workout
08/12/21 7,331m 30:00.0 2:02.7 View workout
08/12/21 7,496m 30:01.9 2:00.1 View workout
08/12/21 7,492m 30:00.0 2:00.1 View workout
08/11/21 818m 3:13.4 1:58.2 View workout
08/11/21 5,650m 22:31.2 1:59.5 View workout
08/11/21 550m 5:00.0 4:32.7

Cool down. Approximate meters

 View workout
08/11/21 2,500m 12:04.0 2:24.8

Warmup. Approximate meters

 View workout
08/11/21 5,833m 20:00.0 1:42.8

20’ erg test r26, 5’ splits:
1:44.1
1:43.8
1:42.8
1:40.6

 View workout
08/10/21 1,469m 5:00.0 1:42.1 View workout
08/10/21 11,100m 45:00.0 2:01.6 View workout
08/10/21 14,586m 1:00:00.0 2:03.4 View workout
08/09/21 14,237m 1:11:20.0 2:30.3 View workout
08/08/21 7,229m 30:00.0 2:04.4 View workout