Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
1,000m |
4:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
14,829m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/23/21 |
13,744m |
1:00:02.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,977m |
10:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
3,211m |
14:07.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
11,975m |
1:03:29.0 |
2:39.0 |
Water |
Hwt |
View workout
|
07/22/21 |
9,703m |
57:29.0 |
2:57.7 |
Water |
Hwt |
View workout
|
07/21/21 |
11,347m |
45:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
11,701m |
1:02:03.0 |
2:39.0 |
Water |
Hwt |
View workout
|
07/20/21 |
1,299m |
7:57.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
6,206m |
20:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
07/20/21 |
2,760m |
12:17.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/14/21 |
12,801m |
1:07:45.0 |
2:38.7 |
Water |
Hwt |
View workout
|
07/13/21 |
5,726m |
30:01.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/13/21 |
6,000m |
20:35.4 |
1:42.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,531m |
15:04.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/13/21 |
22,645m |
1:30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/12/21 |
13,090m |
1:10:00.0 |
2:40.4 |
Water |
Hwt |
View workout
|
07/11/21 |
22,346m |
1:30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
22,101m |
1:30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|