Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/21 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
07/08/21 |
4,106m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/08/21 |
12,135m |
45:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,965m |
12:01.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/08/21 |
14,266m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
22,174m |
1:30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/07/21 |
12,220m |
57:32.0 |
2:21.2 |
Water |
Hwt |
View workout
|
07/06/21 |
2,734m |
15:04.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
8,380m |
30:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,429m |
14:03.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
21,632m |
1:30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
14,566m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/04/21 |
10,841m |
45:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/01/21 |
10,859m |
45:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
10,931m |
45:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,042m |
13:02.7 |
3:11.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
6,000m |
20:52.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,410m |
10:03.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
21,689m |
1:30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
11,881m |
50:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|