Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/21 |
4,422m |
16:03.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/25/21 |
3,204m |
14:07.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/25/21 |
14,274m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/23/21 |
10,849m |
45:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/20/21 |
4,732m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
11,864m |
45:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/18/21 |
10,000m |
35:22.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
05/18/21 |
3,422m |
15:03.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/18/21 |
7,123m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
14,211m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,934m |
12:42.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/16/21 |
20,800m |
1:30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/16/21 |
14,341m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
14,456m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/11/21 |
232m |
2:08.6 |
4:37.1 |
RowErg |
Hwt |
View workout
|
05/11/21 |
6,045m |
20:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,401m |
11:02.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/10/21 |
10,699m |
45:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
14,123m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|