Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/21 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/27/21 |
14,499m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
3,126m |
12:30.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,363m |
17:30.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
7,275m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/03/21 |
10,000m |
40:18.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/31/21 |
461m |
2:04.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/31/21 |
6,727m |
30:04.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,200m |
3:58.1 |
1:39.2 |
RowErg |
Hwt |
View workout
|
08/31/21 |
4,813m |
16:17.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
3,291m |
13:31.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/31/21 |
10,000m |
38:56.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
7,660m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
7,723m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/29/21 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/29/21 |
5,049m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/28/21 |
15,187m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/28/21 |
15,268m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|