Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
14,930m |
1:00:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
14,339m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
6,094m |
24:54.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,625m |
11:21.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/21/21 |
14,598m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
11,000m |
44:37.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,063m |
7:02.8 |
3:18.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,000m |
9:37.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,797m |
7:00.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/16/21 |
2,406m |
9:44.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
14,707m |
1:00:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
11,013m |
45:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
11,065m |
45:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,893m |
45:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
11,011m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/08/21 |
14,815m |
1:00:01.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
3,573m |
15:05.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
11,365m |
45:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,538m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
3,585m |
15:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|