Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/22 |
15,307m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/03/22 |
11,999m |
45:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/03/22 |
22,080m |
1:30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
22,640m |
1:30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/01/22 |
14,914m |
1:00:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/27/22 |
7,689m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/26/22 |
15,349m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
14,855m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,000m |
6:44.9 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
3,357m |
15:03.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/25/22 |
10,000m |
41:35.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
22,796m |
1:30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,120m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/23/22 |
10,000m |
38:40.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/22/22 |
3,236m |
15:01.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/22/22 |
6,000m |
18:29.8 |
1:32.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
2,291m |
9:35.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
14,896m |
1:00:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
15,070m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/19/22 |
11,045m |
45:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|