Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/22 |
1,616m |
5:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
02/19/22 |
1,601m |
5:00.0 |
1:33.6 |
RowErg |
Hwt |
View workout
|
02/19/22 |
1,563m |
5:00.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
02/19/22 |
3,121m |
14:02.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/18/22 |
6,571m |
25:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/18/22 |
6,627m |
25:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/17/22 |
4,041m |
16:02.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/17/22 |
8,146m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/17/22 |
15,493m |
1:00:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
7,925m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/16/22 |
23,050m |
1:30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/15/22 |
10,019m |
40:03.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/15/22 |
1,027m |
7:03.2 |
3:26.0 |
RowErg |
Hwt |
View workout
|
02/15/22 |
6,000m |
20:29.3 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/15/22 |
3,052m |
12:33.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/14/22 |
11,760m |
45:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/13/22 |
15,305m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/13/22 |
15,396m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/12/22 |
1,266m |
7:11.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
02/12/22 |
5,000m |
16:08.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|