Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
11,104m |
45:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/18/22 |
14,766m |
1:00:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/18/22 |
3,973m |
20:02.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
3,000m |
9:50.2 |
1:38.3 |
RowErg |
Hwt |
View workout
|
01/18/22 |
3,549m |
15:01.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
15,013m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
19,483m |
1:20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/16/22 |
9,577m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/16/22 |
4,676m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/15/22 |
13,738m |
56:10.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
10,843m |
45:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
11,628m |
45:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
7,311m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/13/22 |
21,703m |
1:30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
9,579m |
40:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,685m |
12:51.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
7,500m |
26:06.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,977m |
12:33.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/11/22 |
13,363m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,897m |
45:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|