Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/22 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/17/22 |
20,302m |
1:20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/17/22 |
14,733m |
1:00:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
15,432m |
1:00:03.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/16/22 |
7,757m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/15/22 |
13,012m |
50:17.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,966m |
20:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/14/22 |
12,344m |
45:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,135m |
20:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/14/22 |
14,751m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,725m |
20:05.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
6,309m |
21:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
3,415m |
15:03.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
15,335m |
1:00:02.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/10/22 |
15,205m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/10/22 |
10,000m |
38:02.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
7,604m |
30:03.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
23,110m |
1:30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
2,455m |
10:03.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
8,116m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|