Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
4,000m |
12:54.7 |
1:36.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,806m |
12:06.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
14,640m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
40:49.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
2,350m |
9:32.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
13,320m |
1:12:55.0 |
2:44.2 |
Water |
Hwt |
View workout
|
08/20/22 |
10,924m |
45:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
11,033m |
45:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
18,398m |
1:15:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/18/22 |
14,508m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,364m |
45:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,421m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,459m |
20:02.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,634m |
11:03.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,696m |
10:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
7,753m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
3,835m |
15:02.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,567m |
10:03.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,506m |
10:02.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|