Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
2,346m |
9:31.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
10,000m |
40:47.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,609m |
6:52.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
15,132m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/04/22 |
2,316m |
10:04.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/04/22 |
7,507m |
30:03.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/22 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/04/22 |
5,084m |
20:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
14,317m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/03/22 |
602m |
5:04.7 |
4:13.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,037m |
8:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,050m |
8:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,070m |
8:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,077m |
9:02.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,276m |
9:25.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,264m |
5:02.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
11,111m |
45:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,394m |
45:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
20:36.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,541m |
6:04.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|