Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
7,881m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
14,832m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
11,081m |
45:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
77m |
1:11.4 |
7:43.6 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,557m |
10:04.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
7,546m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,031m |
20:03.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,000m |
39:04.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/14/22 |
617m |
6:04.9 |
4:55.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
2,000m |
6:19.4 |
1:34.8 |
RowErg |
Hwt |
View workout
|
09/14/22 |
3,120m |
13:32.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
8:23.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
3,557m |
15:03.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
2,808m |
11:05.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/11/22 |
15,118m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/11/22 |
7,767m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
3,620m |
15:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,000m |
6:24.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,518m |
10:45.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,017m |
12:02.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|