Hamilton Eng

Log

Date Workout Score Ave Comments Action
02/13/23 3x15:00/1:00r 10,928m 2:03.5

15:00/1:00r

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02/13/23 4x15:00/1:00r 14,840m 2:01.2

15:00/1:00r

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02/12/23 5000m 19:41.9 1:58.1 View workout
02/12/23 12:51 3,267m 1:58.0 View workout
02/11/23 2x20:00/1:30r 10,062m 1:59.2 View workout
02/10/23 4x15:00/1:00r 15,038m 1:59.6

15:00/1:00r

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02/09/23 3x15:00/3:00r 12,183m 1:50.8

15:00/3:00r

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02/09/23 20:00 5,104m 1:57.5 View workout
02/08/23 5x20:00/1:30r 24,478m 2:02.5 View workout
02/07/23 4x3:30/1:30r 4,065m 1:43.3

3:30/1:30r

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02/07/23 2x15:00/1:00r 7,282m 2:03.5

15:00/1:00r

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02/07/23 2x15:00/1:00r 7,425m 2:01.2

15:00/1:00r

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02/07/23 10:52 2,721m 1:59.9

15:00/1:00r

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02/04/23 42:44.0 10,000m 2:08.2

Guessing distance based off feel

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01/31/23 6x15:00/1:00r 22,180m 2:01.7

15:00/1:00r

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01/31/23 2x15:00/1:00r 7,617m 1:58.1

15:00/1:00r

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01/30/23 3x15:00/1:00r 11,293m 1:59.5

15:00/1:00r

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01/27/23 30:00 7,555m 1:59.1 View workout
01/25/23 10000m 39:41.6 1:59.0 View workout
01/25/23 15:03.8 3,562m 2:06.8

warmup

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01/25/23 9:31.1 2,689m 1:46.1

4x500m/1’ @ 34spm

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01/25/23 30:01.9 7,289m 2:03.6

30’ cooldown, 124df

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01/24/23 30:00 7,186m 2:05.2 View workout
01/24/23 1:03:01.0 15,374m 2:02.9

3x20’/1:30

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01/23/23 1x15:00/1:00r 3,803m 1:58.3

15:00/1:00r

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