Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
14,653m |
1:00:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,000m |
9:54.2 |
1:39.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,016m |
13:22.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
14,299m |
1:00:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
14,591m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
7,677m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
16:04.6 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,448m |
11:02.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
22,158m |
1:30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
14,914m |
1:00:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
7,720m |
30:03.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/01/23 |
7,653m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/30/22 |
8,137m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,717m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,227m |
5:05.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
4,010m |
16:07.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
15,000m |
1:02:55.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
15,381m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|