Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
1,324m |
6:05.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/15/22 |
8,000m |
32:40.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,725m |
45:04.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
40:02.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
14,085m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
500m |
1:33.2 |
1:33.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,500m |
8:06.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,712m |
12:05.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
14,789m |
1:00:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
14,615m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
9,808m |
40:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,087m |
15:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,059m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,016m |
20:16.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/08/22 |
3,514m |
14:21.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,113m |
16:51.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
7,507m |
31:14.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
15,000m |
1:02:56.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|