Hamilton Eng

Log

Date Distance Time Pace Comments Action
12/15/22 1,324m 6:05.8 2:18.1 View workout
12/15/22 8,000m 32:40.2 2:02.5 View workout
12/14/22 10,725m 45:04.6 2:06.0

128df
139HR avg

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12/14/22 10,000m 40:02.7 2:00.1

Keeping this just for the strava meters to show up

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12/13/22 14,085m 1:00:00.0 2:07.7 View workout
12/13/22 500m 1:33.2 1:33.2 View workout
12/13/22 2,500m 8:06.0 1:37.2

500m/1:00r

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12/13/22 2,712m 12:05.3 2:13.7 View workout
12/12/22 14,600m 1:00:00.0 2:03.2

15:00/1:00r

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12/12/22 14,789m 1:00:00.0 2:01.7

15:00/1:00r

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12/11/22 14,615m 1:00:00.0 2:03.1 View workout
12/10/22 9,808m 40:00.0 2:02.3 View workout
12/10/22 4,087m 15:00.0 1:50.1 View workout
12/10/22 8,059m 30:00.0 1:51.6

15:00/3:00r

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12/10/22 5,016m 20:16.6 2:01.2 View workout
12/08/22 3,514m 14:21.9 2:02.6 View workout
12/08/22 4,113m 16:51.4 2:02.9 View workout
12/08/22 7,507m 31:14.5 2:04.8 View workout
12/08/22 15,000m 1:02:56.3 2:05.8 View workout
12/07/22 6,505m 30:00.0 2:18.3 View workout