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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
02/07/23 7,425m 30:00.0 2:01.2

15:00/1:00r

 View workout
02/07/23 2,721m 10:52.9 1:59.9

15:00/1:00r

 View workout
02/04/23 10,000m 42:44.0 2:08.2

Guessing distance based off feel

 View workout
01/31/23 22,180m 1:30:00.0 2:01.7

15:00/1:00r

 View workout
01/31/23 7,617m 30:00.0 1:58.1

15:00/1:00r

 View workout
01/30/23 11,293m 45:00.0 1:59.5

15:00/1:00r

 View workout
01/27/23 7,555m 30:00.0 1:59.1 View workout
01/25/23 10,000m 39:41.6 1:59.0 View workout
01/25/23 3,562m 15:03.8 2:06.8

warmup

 View workout
01/25/23 2,689m 9:31.1 1:46.1

4x500m/1’ @ 34spm

 View workout
01/25/23 7,289m 30:01.9 2:03.6

30’ cooldown, 124df

 View workout
01/24/23 7,186m 30:00.0 2:05.2 View workout
01/24/23 15,374m 1:03:01.0 2:02.9

3x20’/1:30

 View workout
01/23/23 3,803m 15:00.0 1:58.3

15:00/1:00r

 View workout
01/23/23 7,592m 30:00.0 1:58.5 View workout
01/22/23 14,833m 1:00:00.0 2:01.3

15:00/1:00r

 View workout
01/22/23 11,024m 45:00.0 2:02.4

15:00/1:00r

 View workout
01/22/23 10,873m 45:00.0 2:04.1

15:00/1:00r

 View workout
01/21/23 10,500m 41:54.7 1:59.7 View workout
01/19/23 6,000m 25:36.5 2:08.0 View workout