Hamilton Eng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/23 | 2x30:00/1:00r | 15,480m | 1:56.2 | RowErg | View workout | |
| 11/08/23 | 12:00 | 5,971m | 2:00.5 | BikeErg | View workout | |
| 11/07/23 | 3x15:00/3:00r | 12,717m | 1:46.1 | RowErg | View workout | |
| 11/07/23 | 12:17 | 3,120m | 1:58.2 | RowErg | View workout | |
| 11/06/23 | 15:23 | 4,012m | 1:55.0 | RowErg | View workout | |
| 11/06/23 | 1:00:00 | 16,101m | 1:51.7 | RowErg | View workout | |
| 11/06/23 | 30:07 | 7,775m | 1:56.2 | RowErg | View workout | |
| 11/05/23 | 5000m | 19:36.6 | 1:57.6 | RowErg | View workout | |
| 11/05/23 | 3x15:00/1:00r | 11,915m | 1:53.3 | RowErg | View workout | |
| 11/05/23 | 1x15:00/r | 3,908m | 1:55.1 | RowErg | View workout | |
| 11/03/23 | 1x45:00/5:00r | 11,760m | 1:54.7 | RowErg | View workout | |
| 11/02/23 | 20:01 | 5,255m | 1:54.2 | RowErg | View workout | |
| 11/01/23 | 2x20:00/1:00r | 10,483m | 1:54.4 | RowErg | View workout | |
| 10/30/23 | 2x30:00/2:00r | 15,375m | 1:57.0 | RowErg | View workout | |
| 10/30/23 | 45:00 | 11,337m | 1:59.0 | RowErg | View workout | |
| 10/30/23 | 45:00 | 11,979m | 1:52.6 | RowErg | View workout | |
| 10/28/23 | 3x30:00/2:00r | 23,457m | 1:55.1 | RowErg | View workout | |
| 10/27/23 | 3x20:00/1:00r | 15,943m | 1:52.9 | RowErg | View workout | |
| 10/26/23 | 4066m | 15:33.3 | 1:54.7 | RowErg | View workout | |
| 10/22/23 | 30:00 | 7,848m | 1:54.6 | RowErg | View workout | |
| 10/21/23 | 4:04 | 1,117m | 1:49.3 | RowErg | View workout | |
| 10/21/23 | 24:02 | 6,408m | 1:52.5 | RowErg | View workout | |
| 10/17/23 | 1:00:01 | 15,979m | 1:52.6 | RowErg | View workout | |
| 10/16/23 | 2x20:00/1:00r | 10,570m | 1:53.5 | RowErg | View workout | |
| 10/13/23 | 15:01 | 7,657m | 1:57.6 | BikeErg | View workout |