Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/23 |
5,000m |
15:57.3 |
1:35.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,633m |
15:05.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,066m |
20:02.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
7,549m |
30:02.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
15,026m |
1:00:01.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
3,716m |
15:02.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
23,203m |
1:30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
16,130m |
1:06:03.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
6,144m |
25:06.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,557m |
20:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/28/23 |
2,858m |
12:32.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/27/23 |
11,297m |
45:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
11,214m |
45:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
21,042m |
1:30:03.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/26/23 |
11,509m |
46:32.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/26/23 |
11,009m |
45:19.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/25/23 |
8,835m |
38:33.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,000m |
12:58.1 |
1:37.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,698m |
12:06.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|