Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
515m |
3:45.6 |
3:39.0 |
RowErg |
Hwt |
View workout
|
05/27/23 |
1,846m |
6:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
05/27/23 |
508m |
3:34.1 |
3:30.7 |
RowErg |
Hwt |
View workout
|
05/27/23 |
1,251m |
4:00.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
05/27/23 |
2,787m |
12:02.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/25/23 |
3,604m |
15:01.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
628m |
2:43.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/25/23 |
15,238m |
1:00:02.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,318m |
8:37.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
15,136m |
1:00:01.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/23/23 |
15,191m |
1:03:34.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
14,523m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/23/23 |
4,000m |
13:24.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,120m |
13:14.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
8,006m |
33:30.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/22/23 |
7,758m |
31:13.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
8,446m |
33:52.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/21/23 |
22,196m |
1:30:01.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
17,009m |
1:10:11.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
13,355m |
54:23.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|