Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
5,729m |
22:02.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
19,806m |
1:15:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/03/23 |
10,007m |
41:49.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,000m |
6:15.5 |
1:33.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,681m |
11:01.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
4,013m |
16:07.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,177m |
3:47.8 |
1:36.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,453m |
13:03.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
6,149m |
25:02.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/31/23 |
436m |
3:13.4 |
3:41.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
3,000m |
9:20.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
903m |
4:04.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
452m |
2:03.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,256m |
10:03.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
3,012m |
12:19.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,278m |
10:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,279m |
10:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
07/29/23 |
554m |
2:07.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
632m |
5:03.7 |
4:00.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
250m |
0:42.8 |
1:25.6 |
RowErg |
Hwt |
View workout
|