Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
2,052m |
8:19.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/04/23 |
2,649m |
10:01.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,536m |
5:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,336m |
10:27.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,610m |
5:41.1 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
7,940m |
30:01.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
3,638m |
15:02.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
7,551m |
25:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
3,022m |
12:03.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,613m |
10:04.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,522m |
10:01.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
12,016m |
23:05.9 |
1:55.3 |
BikeErg |
|
View workout
|
08/25/23 |
1,226m |
7:09.1 |
2:55.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
165m |
1:33.4 |
4:43.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,962m |
16:40.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
08/25/23 |
618m |
5:24.6 |
4:22.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
16:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,508m |
6:10.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
4,375m |
19:10.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|