Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
1,785m |
6:41.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
437m |
1:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
246m |
1:14.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
6,006m |
23:03.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
15,342m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,512m |
6:11.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,005m |
20:35.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,115m |
4:29.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,659m |
10:01.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,547m |
10:03.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
3,621m |
16:07.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,633m |
10:05.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,016m |
16:43.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,303m |
10:04.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,982m |
24:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,017m |
4:02.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,159m |
5:04.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|