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Log

Date Workout Score Ave Comments Action
03/29/24 v1500m/6:00r...3 3,000m 1:33.2 View workout
03/29/24 14:42 4,048m 1:48.9 View workout
03/27/24 30:00 8,184m 1:49.9 View workout
03/27/24 6:30 3,014m 2:09.5 View workout
03/26/24 5x15:00/1:30r 19,208m 1:57.1 View workout
03/26/24 20:10 5,135m 1:57.8 View workout
03/25/24 10:31 5,057m 2:04.8 View workout
03/23/24 4x25:00/2:30r 25,304m 1:58.5 View workout
03/23/24 21:22 10,013m 2:08.0 View workout
03/22/24 23:18 10,014m 2:19.6 View workout
03/22/24 3x4000m/1:30r 46:52.6 1:57.1 View workout
03/22/24 15:39.7 4,000m 1:57.4

Ergdata disconnected again

 View workout
03/22/24 1:16:50.0 14,765m 2:36.1

4x2k, 1000m @28, 500m @30, 500m @32

 View workout
03/22/24 30:23.8 7,830m 1:56.4 View workout
03/21/24 1:30:00 23,728m 1:53.7 View workout
03/20/24 30:00 7,659m 1:57.5 View workout
03/20/24 1:08:41.0 12,936m 2:39.2 View workout
03/19/24 1:10:02 18,038m 1:56.4 View workout
03/19/24 1:10:03 17,602m 1:59.4 View workout
03/19/24 30:00 8,184m 1:49.9 View workout
03/19/24 3:09 789m 1:59.8 View workout
03/17/24 1:29:23.0 17,609m 2:32.2

SS rate castles r18-22 and starts

 View workout
03/16/24 4x5000m/2:00r 1:19:24.6 1:59.1 View workout
03/15/24 48:03 12,003m 2:00.1 View workout
03/15/24 3:04 420m 3:39.0 View workout