Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
22,993m |
1:30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
25,051m |
50:01.2 |
1:59.8 |
BikeErg |
|
View workout
|
11/17/23 |
5,273m |
20:02.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
15,170m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
20,056m |
1:20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
9,859m |
40:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
14,771m |
1:00:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,541m |
40:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,491m |
20:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
11/13/23 |
7,402m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
20,000m |
1:20:51.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
23,925m |
1:30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,504m |
20:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
15,480m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,971m |
12:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
11/07/23 |
12,717m |
45:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,120m |
12:17.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,012m |
15:23.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
16,101m |
1:00:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|