Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
4,000m |
12:42.6 |
1:35.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,509m |
10:32.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,513m |
6:05.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
12,000m |
48:45.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
12,000m |
50:08.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/18/24 |
8,357m |
20:01.8 |
2:23.8 |
BikeErg |
|
View workout
|
01/18/24 |
4,308m |
20:02.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
1,837m |
6:07.3 |
1:39.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
8,871m |
36:00.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
20,838m |
50:05.3 |
2:24.2 |
BikeErg |
|
View workout
|
01/17/24 |
20,000m |
1:22:14.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,017m |
15:04.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,600m |
4:53.3 |
1:31.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
474m |
3:56.7 |
4:09.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,600m |
4:55.5 |
1:32.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
158m |
1:18.2 |
4:07.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,600m |
4:55.2 |
1:32.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
228m |
1:40.7 |
3:40.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,600m |
4:55.7 |
1:32.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,697m |
7:03.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|