Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
10,010m |
40:22.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,064m |
8:04.6 |
3:47.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,000m |
6:17.3 |
1:34.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,730m |
11:36.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,540m |
6:04.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,004m |
16:32.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,000m |
8:05.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
3,237m |
13:19.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/06/24 |
1,556m |
6:04.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
10,312m |
40:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
15,372m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/04/24 |
3,204m |
15:01.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
6:23.8 |
1:35.9 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
6:19.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,391m |
10:11.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/03/24 |
34,378m |
1:12:01.7 |
2:05.7 |
BikeErg |
|
View workout
|
02/02/24 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/02/24 |
12,000m |
47:08.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,578m |
47:34.0 |
2:14.9 |
Water |
Hwt |
View workout
|
02/01/24 |
20,000m |
1:18:26.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|