Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
258m |
2:20.5 |
4:32.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,139m |
6:40.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
293m |
2:25.0 |
4:07.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,141m |
6:40.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
237m |
2:04.4 |
4:22.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,146m |
6:40.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,013m |
11:14.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
4,351m |
16:50.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/12/24 |
14,968m |
1:00:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,008m |
40:22.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,000m |
12:34.9 |
1:34.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,114m |
15:03.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
10,000m |
39:34.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
10,000m |
39:46.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/09/24 |
4,657m |
10:01.1 |
2:09.0 |
BikeErg |
|
View workout
|
03/09/24 |
3,174m |
12:03.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
4,488m |
10:22.1 |
2:18.6 |
BikeErg |
|
View workout
|
03/08/24 |
15,425m |
1:00:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
16,002m |
1:00:38.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,001m |
23:41.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|