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Log

Date Workout Score Ave Comments Action
03/28/25 1:16:09.0 16,312m 2:20.0

14k UT1 split into 4 chunks

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03/27/25 20:39 5,014m 2:03.6 View workout
03/27/25 1:24:04.0 15,464m 2:43.0

4x500 and lots of drills

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03/26/25 10:04 2,328m 2:09.8 View workout
03/26/25 1:26:12.0 16,356m 2:38.1

3x20 - 4’@20, 1’@18 Max (Teti state)

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03/25/25 15:07 3,006m 2:31.0 View workout
03/25/25 4x1500m/5:00r 20:21.5 1:41.7 View workout
03/25/25 8:02 2,078m 1:56.1 View workout
03/25/25 8:06 2,071m 1:57.4 View workout
03/24/25 6:37 1,509m 2:11.5 View workout
03/24/25 40:00 10,180m 1:57.9 View workout
03/24/25 5:17 1,330m 1:59.3 View workout
03/22/25 20:04 5,020m 2:00.0 View workout
03/17/25 5:03 1,011m 2:30.0 View workout
03/17/25 1:00:03 15,290m 1:57.8 View workout
03/12/25 3x20:00/1:30r 15,438m 1:56.5 View workout
03/10/25 40:06 10,193m 1:58.0 View workout
03/10/25 15:20 4,006m 1:54.9 View workout
03/08/25 13:02 3,031m 2:09.0 View workout
03/08/25 4x3:00/2:30r 3,593m 1:40.1 View workout
03/08/25 9:06 2,328m 1:57.3 View workout
03/07/25 3x20:00/1:30r 15,369m 1:57.1 View workout
03/06/25 10:02 2,260m 2:13.2 View workout
03/06/25 2x22:30/2:00r 11,518m 1:57.2 View workout
03/05/25 5:35 1,304m 2:08.7 View workout