Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/24 |
2,834m |
12:18.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,543m |
6:01.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
367m |
2:04.3 |
2:49.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,000m |
8:06.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,248m |
14:01.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,561m |
6:02.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
1,000m |
3:05.3 |
1:32.6 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,000m |
39:54.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
18,054m |
40:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
01/24/24 |
2,433m |
10:03.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,000m |
6:03.5 |
1:30.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
3,168m |
14:01.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,549m |
6:04.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
15,038m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
22,571m |
50:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
01/22/24 |
17,658m |
1:10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
12,000m |
47:23.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
8,000m |
31:52.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
15,000m |
59:34.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,347m |
10:02.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|