Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
14,463m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,145m |
7:47.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
120m |
1:06.9 |
4:38.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
4,012m |
14:32.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,954m |
8:53.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
21,787m |
1:30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/20/20 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,917m |
45:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,640m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/05/20 |
22,316m |
1:30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
22,573m |
1:30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,446m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
213m |
2:25.1 |
5:40.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
104m |
1:03.5 |
5:05.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,114m |
20:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,371m |
10:35.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
11,847m |
45:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
13,861m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
341m |
3:04.0 |
4:29.7 |
RowErg |
Hwt |
View workout
|