Hamilton Eng

Log

Date Workout Score Ave Comments Action
05/25/20 30:00 7,426m 2:01.1 View workout
05/23/20 1:00:00 14,697m 2:02.4 View workout
05/23/20 1:00:00 14,726m 2:02.2 View workout
05/22/20 1:00:00 14,653m 2:02.8 View workout
05/22/20 1:00:00 14,685m 2:02.5 View workout
05/21/20 17000m 1:10:03.4 2:03.6 View workout
05/21/20 54:00.0 12,821m 2:06.3

3x15’/3’ UT1

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05/20/20 33:00 7,923m 2:04.9 View workout
05/20/20 27:07 6,452m 2:06.1 View workout
05/20/20 1:00:00 14,827m 2:01.4 View workout
05/19/20 6:30 920m 3:32.1 View workout
05/19/20 10000m 41:50.7 2:05.5 View workout
05/19/20 10000m 42:13.0 2:06.6 View workout
05/19/20 3:47 507m 3:44.4 View workout
05/19/20 2x0:40/0:20r 416m 1:36.1 View workout
05/19/20 0:40 205m 1:37.5 View workout
05/19/20 23x0:40/0:20r 4,635m 1:39.2 View workout
05/19/20 10:02 2,359m 2:07.6 View workout
05/19/20 3:20.0 1,020m 1:38.0

5x40”/20”

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05/17/20 1:30:00.0 22,608m 1:59.4

2x45’/10’ UT2

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05/15/20 1:30:00.0 22,583m 1:59.5

2x45’/10’ UT2

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05/14/20 40:59.7 10,000m 2:02.9

UT3

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05/14/20 45:00.0 10,958m 2:03.1

3x12’/3’ UT1

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05/14/20 9:04.2 1,899m 2:23.2

Warmup

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05/13/20 1:30:00.0 22,557m 1:59.6

2x45’/10’ UT2

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