Concept2 Logbook | Log for Hamilton Eng

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Hamilton Eng

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/18	1:20:00.0	21,611m	1:51.0	RowErg	8x10’ @ 6K+10	View workout
01/13/18	21:00.0	6,188m	1:41.8	RowErg	6x3:30 on 1:30 off	View workout
01/12/18	17:27.0	4,836m	1:48.2	RowErg	1x10, 1x2k :(	View workout
01/05/18	37:26.4	10,000m	1:52.3	RowErg	10k post workout @ 22	View workout
01/04/18	20:05.3	5,327m	1:53.1	RowErg	Quick post workout	View workout
12/31/17	1:00:09.1	16,000m	1:52.7	RowErg	8x2k neg split @21-24	View workout
12/26/17	1:59:37.0	30,000m	1:59.6	RowErg	30k	View workout
12/25/17	5:00.0	584m	4:16.8	RowErg	5x2k rest	View workout
12/25/17	37:42.4	10,000m	1:53.1	RowErg	5x2k neg split	View workout
12/22/17	8:00.0	821m	4:52.3	RowErg	8x2k rest	View workout
12/22/17	1:00:36.7	16,000m	1:53.6	RowErg	8x2k neg split	View workout
12/22/17	5:00.0	699m	3:34.5	RowErg	5x2k rest	View workout
12/22/17	37:15.6	10,000m	1:51.7	RowErg	5x2k neg split	View workout
12/21/17	8:00.0	653m	6:07.5	RowErg	Rest for 8x2k	View workout
12/21/17	1:00:46.6	16,000m	1:53.9	RowErg	8x2k SS negative split	View workout
12/19/17	58:09.2	10,862m	2:40.6	RowErg	20x300 2' off	View workout
12/18/17	22:46.0	6,000m	1:53.8	RowErg	Post Lift 3x2k	View workout
12/18/17	1:15:40.8	20,000m	1:53.5	RowErg	10x2k negative split	View workout
12/14/17	1:01:08.9	16,000m	1:54.6	RowErg	8x2k SS	View workout
12/13/17	18:35.5	5,000m	1:51.5	RowErg	5k after lift, feet out	View workout
12/13/17	1:01:12.2	16,000m	1:54.7	RowErg	8x2k SS	View workout
12/12/17	6:31.3	2,000m	1:37.8	RowErg	2k @ 31spm @ 1:39/1:38/1:38/1:37	View workout
12/12/17	20:00.0	4,670m	2:08.4	RowErg	2k warmup	View workout
12/12/17	39:51.4	10,000m	1:59.5	RowErg	10k SS	View workout
12/11/17	36:24.1	10,000m	1:49.2	RowErg	5x2k @ Boolin	View workout