Hamilton Eng

Log

Date Distance Time Pace Comments Action
05/21/20 12,821m 54:00.0 2:06.3

3x15’/3’ UT1

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05/20/20 7,923m 33:00.0 2:04.9 View workout
05/20/20 6,452m 27:07.9 2:06.1 View workout
05/20/20 14,827m 1:00:00.0 2:01.4 View workout
05/19/20 920m 6:30.3 3:32.1 View workout
05/19/20 10,000m 41:50.7 2:05.5 View workout
05/19/20 10,000m 42:13.0 2:06.6 View workout
05/19/20 507m 3:47.6 3:44.4 View workout
05/19/20 416m 1:20.0 1:36.1 View workout
05/19/20 205m 0:40.0 1:37.5 View workout
05/19/20 4,635m 15:20.0 1:39.2 View workout
05/19/20 2,359m 10:02.2 2:07.6 View workout
05/19/20 1,020m 3:20.0 1:38.0

5x40”/20”

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05/17/20 22,608m 1:30:00.0 1:59.4

2x45’/10’ UT2

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05/15/20 22,583m 1:30:00.0 1:59.5

2x45’/10’ UT2

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05/14/20 10,000m 40:59.7 2:02.9

UT3

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05/14/20 10,958m 45:00.0 2:03.1

3x12’/3’ UT1

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05/14/20 1,899m 9:04.2 2:23.2

Warmup

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05/13/20 22,557m 1:30:00.0 1:59.6

2x45’/10’ UT2

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05/12/20 14,783m 1:00:00.0 2:01.7

UT2

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