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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
03/26/20 10,000m 43:13.5 2:09.6 View workout
03/25/20 15,000m 1:02:08.8 2:04.2 View workout
03/25/20 5,000m 20:34.6 2:03.4 View workout
03/24/20 20,000m 1:25:46.8 2:08.6 View workout
03/24/20 5,007m 21:02.0 2:06.0 View workout
03/21/20 5,000m 23:01.8 2:18.1 View workout
03/21/20 15,000m 1:00:48.0 2:01.6 View workout
08/22/18 10,000m 39:12.1 1:57.6

10k @ 20spm

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08/13/18 10,000m 39:09.9 1:57.4

10k @ 20spm

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08/10/18 6,000m 21:51.5 1:49.2

6k test @ 27spm

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08/09/18 6,000m 21:55.5 1:49.6

1x4k, 1x2k

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08/07/18 20,000m 45:19.8 2:15.9

2x10k/1' @ UT2

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08/07/18 10,000m 40:31.0 2:01.5

5x2k/1’ @ 18spm UT1

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08/02/18 17,238m 40:00.0 2:19.2

40’ UT2

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08/02/18 26,207m 1:00:00.0 2:17.3

2x30’/2’ UT2

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07/31/18 8,000m 29:29.6 1:50.6

4x2k/3’ @ 25spm UT1

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07/30/18 16,000m 1:07:47.2 2:07.1

8x2k/1’ @ 18spm UT2

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07/27/18 10,000m 43:47.5 2:11.3

10k @ 18spm UT2

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07/24/18 10,585m 40:00.0 1:53.3

4x10’/5’ 4/3/2/1 @ 22/24/26/28 UT1

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07/23/18 30,000m 1:06:00.2 2:12.0

3x10k @ UT2

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