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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hamilton Eng

Log

Date Distance Time Pace Comments Action
07/20/18 18,000m 1:10:40.3 1:57.7

3x6k/1' @ 18spm UT2

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07/19/18 8,000m 29:17.8 1:49.8

4x2k/1’ @ 24spm UT1

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07/18/18 40,000m 1:34:57.1 2:22.4

40k UT2

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07/17/18 16,000m 1:10:29.2 2:12.1

16k @ 18spm UT2

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07/16/18 10,000m 38:08.7 1:54.4

10k @ 22spm

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07/16/18 38,128m 1:30:00.0 2:21.6

3x30’ SS

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07/13/18 24,637m 1:00:00.0 2:26.1

2x30’ easy SS

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07/12/18 10,944m 40:00.0 1:49.6

4x10’/5’ AT 4/3/2/1 @ 24/26/28/30

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07/07/18 5,000m 18:45.2 1:52.5

5k@20spm

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07/03/18 5,911m 21:00.0 1:46.5

6x3:30/1:30

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07/02/18 18,000m 1:12:16.3 4:00.9

3x6k feet out

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06/27/18 16,000m 1:04:24.7 4:01.5

8x2k

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06/25/18 10,144m 20:00.0 1:58.2

2x10'

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06/25/18 10,513m 40:00.0 1:54.1

4x10'/1' @+10

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06/16/18 8,483m 30:00.0 1:46.0

3x10’/5’ @+2

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05/15/18 2,000m 6:24.7 1:36.1

new PR

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05/01/18 16,000m 58:52.5 1:50.3

8x2k Hard SS

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04/16/18 11,419m 40:00.0 1:45.0

4x10’ AT set splits

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04/09/18 2,000m 6:25.9 1:36.4

2k test, Quinn cox

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03/19/18 21,318m 1:20:00.0 1:52.5

SS on RP3s

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