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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hamilton Eng

Log

Date Distance Time Pace Comments Action
01/23/18 16,495m 1:00:00.0 1:49.1

3x20’ at set splits

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01/22/18 15,684m 1:00:00.0 1:54.7

6x10’ with drills on first 3

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01/20/18 3,000m 9:24.9 1:34.1

6x500 on 1’ off

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01/19/18 1,000m 3:02.7 1:31.3

4x250

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01/19/18 10,000m 37:30.0 1:52.5

5x2k

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01/18/18 5,750m 20:00.0 1:44.3

20’ test fly and die

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01/17/18 20,193m 1:15:00.0 1:51.4

5x15’ @ 6k+9

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01/16/18 531m 12:00.0 11:17.9

8x30” rest

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01/16/18 1,350m 4:00.0 1:28.8

8x30” on 1:30 off w/ 10 burpees

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01/16/18 899m 20:00.0 11:07.4

4x10’ rest

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01/16/18 11,543m 40:00.0 1:43.9

4x10’ set rates

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01/15/18 12,000m 44:40.6 1:51.6

6x2k @6k+9

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01/15/18 665m 8:00.0 6:00.9

8x10’ rest

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01/15/18 21,611m 1:20:00.0 1:51.0

8x10’ @ 6K+10

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01/13/18 6,188m 21:00.0 1:41.8

6x3:30 on 1:30 off

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01/12/18 4,836m 17:27.0 1:48.2

1x10, 1x2k :(

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01/05/18 10,000m 37:26.4 1:52.3

10k post workout @ 22

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01/04/18 5,327m 20:05.3 1:53.1

Quick post workout

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12/31/17 16,000m 1:00:09.1 1:52.7

8x2k neg split @21-24

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12/26/17 30,000m 1:59:37.0 1:59.6

30k

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