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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/26/19 1,012m 4:51.0 2:23.7 View workout
09/25/19 2,402m 10:00.0 2:04.8 View workout
09/25/19 2,000m 6:54.1 1:43.5 View workout
09/25/19 4,000m 15:00.0 1:52.5 View workout
09/24/19 8,009m 30:50.4 1:55.5 View workout
09/19/19 1,773m 5:30.0 1:33.0 View workout
09/19/19 786m 3:21.6 2:08.2 View workout
09/18/19 5,000m 18:27.2 1:50.7 View workout
09/17/19 10,015m 40:02.6 1:59.9 View workout
09/16/19 1,014m 4:03.3 1:59.9 View workout
09/12/19 200m 0:40.0 1:40.0 View workout
09/12/19 253m 0:40.0 1:19.0 View workout
09/12/19 7,501m 30:00.0 1:59.9 View workout
09/11/19 2,000m 8:00.0 2:00.0 View workout
09/10/19 4,800m 17:00.9 1:46.3 View workout
09/10/19 523m 2:08.2 2:02.5 View workout
09/09/19 5,001m 20:00.0 1:59.9 View workout
09/05/19 2,499m 10:00.0 2:00.0

entrainement cadence

 View workout
09/04/19 4,800m 17:22.5 1:48.5 View workout
09/04/19 1,014m 4:19.7 2:08.0 View workout