Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
1,013m |
5:38.9 |
2:47.2 |
SkiErg |
|
View workout
|
04/10/24 |
2,010m |
9:51.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,030m |
11:28.0 |
2:50.7 |
BikeErg |
|
View workout
|
04/09/24 |
10,040m |
28:23.0 |
2:49.6 |
BikeErg |
|
View workout
|
04/09/24 |
1,011m |
5:35.0 |
2:45.6 |
SkiErg |
|
View workout
|
04/09/24 |
1,015m |
5:09.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,028m |
11:49.0 |
2:56.0 |
BikeErg |
|
View workout
|
04/08/24 |
4,026m |
10:35.1 |
2:37.7 |
BikeErg |
|
View workout
|
04/08/24 |
1,011m |
5:32.1 |
2:44.2 |
SkiErg |
|
View workout
|
04/08/24 |
1,017m |
5:07.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,028m |
12:11.3 |
3:01.5 |
BikeErg |
|
View workout
|
04/08/24 |
512m |
2:51.1 |
2:47.0 |
SkiErg |
|
View workout
|
04/08/24 |
520m |
2:42.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,029m |
5:43.1 |
2:49.0 |
BikeErg |
|
View workout
|
04/07/24 |
1,036m |
3:13.9 |
3:07.1 |
BikeErg |
|
View workout
|
04/07/24 |
1,511m |
8:37.8 |
2:51.3 |
SkiErg |
|
View workout
|
04/07/24 |
1,011m |
5:00.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
4,027m |
11:40.6 |
2:53.9 |
BikeErg |
|
View workout
|
04/07/24 |
514m |
2:53.4 |
2:48.6 |
SkiErg |
|
View workout
|
04/07/24 |
515m |
2:34.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|