Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
8,031m |
23:56.3 |
2:58.8 |
BikeErg |
|
View workout
|
10/29/24 |
1,013m |
5:57.4 |
2:56.4 |
SkiErg |
|
View workout
|
10/29/24 |
1,512m |
8:04.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
7,037m |
20:34.9 |
2:55.4 |
BikeErg |
|
View workout
|
10/28/24 |
769m |
4:12.7 |
2:44.3 |
SkiErg |
|
View workout
|
10/28/24 |
7,037m |
19:08.7 |
2:43.2 |
BikeErg |
|
View workout
|
10/28/24 |
766m |
|
|
RowErg |
Hwt |
View workout
|
10/26/24 |
1,011m |
5:49.8 |
2:52.9 |
SkiErg |
|
View workout
|
10/26/24 |
1,031m |
5:51.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
6,044m |
17:41.6 |
2:55.6 |
BikeErg |
|
View workout
|
10/20/24 |
510m |
2:49.8 |
2:46.4 |
SkiErg |
|
View workout
|
10/20/24 |
515m |
2:47.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,042m |
6:00.2 |
2:56.3 |
BikeErg |
|
View workout
|
10/15/24 |
1,013m |
5:40.4 |
2:48.0 |
SkiErg |
|
View workout
|
10/15/24 |
2,008m |
10:35.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/15/24 |
13,233m |
36:08.8 |
2:43.8 |
BikeErg |
|
View workout
|
10/14/24 |
1,010m |
6:01.5 |
2:58.9 |
SkiErg |
|
View workout
|
10/14/24 |
2,013m |
10:39.3 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
12,036m |
33:29.9 |
2:46.9 |
BikeErg |
|
View workout
|
10/13/24 |
1,013m |
5:51.1 |
2:53.2 |
SkiErg |
|
View workout
|