Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/24 |
3,022m |
16:22.1 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,037m |
27:55.3 |
2:46.9 |
BikeErg |
|
View workout
|
10/13/24 |
520m |
3:02.4 |
2:55.3 |
SkiErg |
|
View workout
|
10/13/24 |
517m |
2:44.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
2,035m |
5:38.3 |
2:46.2 |
BikeErg |
|
View workout
|
10/12/24 |
4,032m |
10:53.7 |
2:42.1 |
BikeErg |
|
View workout
|
10/12/24 |
515m |
2:50.4 |
2:45.4 |
SkiErg |
|
View workout
|
10/12/24 |
515m |
2:36.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
10/12/24 |
2,032m |
5:40.5 |
2:47.5 |
BikeErg |
|
View workout
|
10/11/24 |
14,526m |
41:07.9 |
2:49.8 |
BikeErg |
|
View workout
|
10/10/24 |
1,308m |
7:46.6 |
2:58.3 |
SkiErg |
|
View workout
|
10/10/24 |
2,265m |
12:15.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,035m |
11:36.5 |
2:52.6 |
BikeErg |
|
View workout
|
10/09/24 |
3,021m |
9:07.2 |
3:01.1 |
BikeErg |
|
View workout
|
10/09/24 |
1,515m |
9:13.9 |
3:02.8 |
SkiErg |
|
View workout
|
10/09/24 |
1,015m |
5:30.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,032m |
6:16.6 |
3:05.3 |
BikeErg |
|
View workout
|
10/08/24 |
12,037m |
34:29.2 |
2:51.9 |
BikeErg |
|
View workout
|
10/07/24 |
1,015m |
5:56.6 |
2:55.6 |
SkiErg |
|
View workout
|
10/07/24 |
1,512m |
8:36.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|